What is ionised water?

Ionised water is water that has been treated through a process known as electrolysis, which separates the water into alkaline and acidic components. The alkaline water is often referred to as ionised water. During this process, the water is infused with minerals and antioxidants, while the pH level is altered to make it more alkaline.

How can ionised water help you?

Drinking ionised water can offer several health benefits, including improved hydration. The smaller water clusters in ionised water allow for better absorption, meaning your body can become hydrated more quickly and efficiently. As well as this, the antioxidants present in ionised water can help to neutralise free radicals, potentially reducing oxidative stress in the body. The alkaline nature of ionised water can also help balance the body’s pH levels, which is believed to support various bodily functions and improve overall wellness.

Why would someone drink ionised water?

People may choose to drink ionised water to improve their daily hydration routine while supporting their health goals. Those who are conscious of their well-being often turn to ionised water for its potential antioxidant properties and pH-balancing effects. It’s particularly favoured by individuals looking to enhance their hydration, combat oxidative stress and maintain an optimal internal balance.

Final Thoughts from Yusra

Ionised (alkaline) water, produced through electrolysis to achieve a higher pH, has been studied for its potential to support various aspects of health, including improved digestion, bone metabolism and hydration. By helping to regulate the body's acid-base balance, it may contribute to a more optimal internal pH environment. Emerging evidence also suggests that ionised water may help reduce oxidative stress and inhibit low-grade inflammation, both of which are associated with chronic disease development.

However, excessive consumption may lead to side effects, including disruption of the body's natural acid-base balance and the risk of hyperkalemia, a condition characterised by elevated potassium levels in the blood. Therefore, it should be consumed in moderation as part of a balanced hydration strategy.

Ionised Water