What are vitamins and supplements?

Vitamins and supplements are products designed to provide essential nutrients that may not be consumed in sufficient quantities through your regular diet. They can include vitamins, minerals, herbs, amino acids and other substances, and come in various forms such as tablets, capsules, powders and liquids.

How can vitamins and supplements help you?

Vitamins and supplements play a crucial role in supporting various functions within the body. They can help fill nutritional gaps, improve energy levels, enhance immune function and support healthy ageing. For those with specific dietary restrictions or health concerns, supplements can provide targeted support to improve overall health and well-being.

How do vitamins and supplements work?

Vitamins and supplements work by delivering essential nutrients that your body needs to perform vital functions. Vitamin C, for example, is a powerful antioxidant that helps protect cells, supports collagen production and aids the immune system in fighting off infections. You can help to promote these factors in your body by taking a vitamin C supplement.

Final Thoughts from Yusra

Vitamins and supplements can support overall health and well-being, particularly when dietary intake is insufficient or individual needs are elevated. To ensure safety and effectiveness, it’s important to choose vitamins & supplements in the right form for optimal absorption and to prioritise those that are third-party tested for quality and purity.

When used mindfully, supplements can help address nutritional gaps and contribute to long-term health as part of a well-rounded lifestyle. However, they should complement, not replace, a balanced, nutrient-rich diet. You shouldn’t forget to consult with a qualified healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.

Vitamins & Supplements