Pro and Pre Biotic

What are pro and prebiotics?

Probiotics are live beneficial bacteria that naturally live in your gut, supporting a healthy digestive system and contributing to overall well-being. Prebiotics are specific types of fibre that act as food for these good bacteria, helping them grow and function effectively. Probiotics and prebiotics work together to maintain a balanced gut microbiome [1]. This balance is essential for promoting healthy digestion, enhancing immune function and supporting overall health.

How do pro and prebiotics work?

Probiotics work by replenishing the healthy bacteria in your gut, which can be depleted due to factors like stress, diet, or antibiotics. These good bacteria help digest food, absorb nutrients and fend off harmful pathogens. Prebiotics fuel probiotics, providing the nourishment they need to thrive. When combined, they create an optimal environment for your gut microbiome, promoting balance and health from the inside out.

Why would someone use pro and prebiotics?

People use probiotics and prebiotics to maintain or improve their digestive health, reduce bloating and boost their immune system. A probiotic-prebiotic supplement can be a simple and effective solution for anyone looking to improve nutrient absorption, support immune health, or manage digestive discomfort.

How does Vivere gut microbiome testing link to pro and prebiotics?

The Vivere Gut Microbiome Test uses advanced Shotgun Metagenomic Sequencing, which gives a comprehensive view of all the microorganisms in your gut. This detailed analysis identifies the specific balance of beneficial and harmful bacteria in your microbiome. By understanding this balance, we can provide personalised recommendations for probiotic and prebiotic use.

Sources

[1] Gut Microbiome–Brain Alliance: A Landscape View into Mental and Gastrointestinal Health and Disorders - Health Sciences Center, Texas Tech University

Author

Scott Weaver

Medical Content Writer

Yusra Serdaroglu Aydin

Head of Nutrition and Registered Dietitian