How To Use Earthing Bed Sheets To Get a Good Night’s Sleep

Many people struggle to get quality sleep despite trying countless tips and products. One increasingly popular method for improving rest is earthing (also known as grounding). This practice involves reconnecting your body to the Earth's natural electric charge.

In this article, Vivere’s Head of Nutrition, Yusra Serdaroglu Aydin, a registered dietitian with a background in nutrition, food engineering and culinary arts, explains how earthing sheets can be used to support better sleep. Her insights are grounded in science and shaped by a strong understanding of personalised nutrition and the human microbiome.

Here are the five biggest takeaways from this article about using earthing sheets to get a good night’s sleep:

• Earthing involves connecting your body to the Earth's natural electric energy, which may help improve well-being.

• Earthing sheets simulate direct contact with the ground by conducting the Earth’s electrons through a connected cord.

• Regular use of earthing sheets may improve sleep quality, reduce inflammation and support recovery.

• It’s important to use sheets correctly, ensuring good skin contact and a safe electrical connection.

• While earthing is generally safe, people with medical implants should seek advice from their healthcare provider before use.

Earthing is the practice of making direct physical contact with the Earth's surface, such as walking barefoot on grass, soil or sand. The Earth carries a natural negative electric charge, which may help balance the body’s electrical state. People believe that this connection can influence physical and emotional well-being, supporting processes like stress reduction, better sleep and improved recovery.

Modern life often limits our contact with the ground. Shoes with rubber soles, high-rise buildings and synthetic flooring all create barriers between our bodies and the Earth’s natural energy. Earthing products like mats and bed sheets bridge this gap, allowing people to benefit from grounding indoors.

Earthing sheets are designed to mimic the effects of standing barefoot on the Earth. The earthing sheets available from Vivere contain conductive silver threads, which transfer the Earth's electrons through a cord connected to the grounding port of a standard plug socket. This port is linked to the Earth through your home’s electrical system, creating a safe pathway for the transfer of electrons.

When you place your bare skin on the sheet, your body absorbs these electrons. This may help neutralise free radicals and balance electrical charges in the body. Many report feeling more relaxed, sleeping more deeply and waking up more refreshed after using earthing sheets consistently.

To get the best results, follow these steps:

• Place the sheet on your mattress like a normal bed sheet.

• Connect the cord to the grounding port of your plug socket to establish the electrical connection.

• Ensure you are making skin contact.

• Wash your sheets weekly at 40°C with non-bio eco detergent and no conditioner.

Over time, many users find that using the sheets helps promote a deeper, more restful sleep.

Research suggests that grounding may influence several physiological processes, including inflammation, pain, stress and circulation. According to published studies, potential benefits of regular earthing include [1]:

• Reduced pain and inflammation, which may support faster recovery from exercise or injury.

• Improved circulation and reduced blood viscosity which can promote cardiovascular health.

• Enhanced energy and reduced stress levels through balanced cortisol rhythms.

• Improved sleep quality, possibly linked to the body’s natural circadian rhythms.

These benefits may vary from person to person, but consistent use tends to produce the most noticeable results.

Depending on your lifestyle and preferences, you might consider:

• Earthing sheets, designed to be used on your bed for overnight grounding.

• Grounding mats, for use whilst working, meditating or sitting. Can be used under bare feet, arms and hands.

Earthing sheets are generally considered safe when used correctly, but it’s important to follow basic precautions:

• Check that your electrical system is properly grounded before connecting the mat.

• Keep your sheet dry and avoid using it near water or in damp environments.

• Inspect cords regularly and do not use the mat if any damage is visible.

• Consult your healthcare provider if you have a pacemaker or any other electrical implant before using grounding products.

• Avoid using your mobile phone whilst charging to avoid a tingling sensation. This is safe, but can be uncomfortable.

When used responsibly, earthing sheets can offer a simple and natural way to support relaxation and sleep.

Several studies have explored how grounding may influence sleep patterns and hormonal balance. Research indicates that earthing can help regulate the body’s circadian rhythm and daily cortisol cycles, which play a key role in sleep quality and stress management [2]. Participants in studies have reported improvements in sleep onset, deeper sleep and fewer night-time awakenings [3].

Grounding may also reduce stress-related symptoms and promote relaxation by stabilising cortisol levels [1]. One study found that connecting to the Earth’s natural electric field improved sleep quality in individuals with insomnia and supported a more balanced sleep-wake cycle [4].

While earthing sheets are not a cure for sleep disorders, they can complement good sleep hygiene practices, such as reducing screen time before bed, maintaining a consistent sleep schedule and creating a calm sleep environment.

Yes. For best results, ensure part of your skin is in direct contact with the sheet. 

Generally, yes, but always supervise them and ensure the product is in good condition. If your child has a medical condition, seek advice from a healthcare professional first.

Some people feel warmth, tingling or relaxation, while others notice no sensation. Effects tend to build over time with regular use.

Use your earthing sheet as you would your regular bedding. Wash weekly at 40°C with non-bio eco detergent and no conditioner.

Using an earthing mat can be a simple and natural way to enhance your sleep. By reconnecting your body to the Earth's energy, you may experience reduced stress, better recovery and deeper rest. As with all wellness practices, consistency is key. Combine grounding with good nutrition, regular movement and mindful habits for the best results.

Vivere helps you take control of your health with personalised insights from state-of-the-art gut microbiome testing, nutritional guidance, science-backed supplements, our NAD+ injection and expert-led support. Sign up today and start living better, for longer.

[1] The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases - PMC

[2] The Earth’s Role in Circadian Regulation: Grounding to Set Daily Cortisol Pattern - Journal of Medical - Clinical Research & Reviews

[3] The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress - PubMed

[4] Practical applications of grounding to support health - PMC