Biohacking is a term used to describe individuals making small changes aimed at improving health and performance. It often involves making adjustments to diet, sleep, exercise, or supplements and tracking the results.

Originally linked to DIY biology done outside of labs, biohacking now includes everyday habits people use to feel better and function at their best [1].

Launched as a small local initiative in 2008, it has since evolved into an international movement dedicated to making human biology, and its impacts, accessible to non-scientists. From a nutritionist’s point of view, it’s about using food and lifestyle choices in a more personalised, informed way.

Here are the five biggest takeaways from this page about biohacking:

• Biohacking should be a flexible, personalised approach to health. It is not a one-size-fits-all solution. Start by making small, manageable changes based on your lifestyle and preferences.

• Whether it’s optimising sleep, diet, or mental well-being, biohacking strategies work best when they are accessible and effective for people  looking to improve their quality of life.

• The focus of biohacking is on enhancing overall well-being. Strategies like physical activity, proper nutrition, and stress management work together to improve both short-term and long-term health.

• Biohacking isn’t about seeking quick fixes but rather adopting sustainable, long-term habits.

• Data drives better choices. Tracking sleep, activity, and nutrition helps you understand your body and make more informed decisions.

[1] Focus On: Biohacking - RSB

Bio-Hacking Better Health—Leveraging Metabolic Biochemistry to Maximise Healthspan - PMC

Biohack Me: The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity | Wiley