Biohacking

Learn how to optimise your sleep, exercise, diet and more with Vivere biohacks.

Sleep

Quality sleep supports your physical health, mood and cognitive function. Biohacking can help you to improve your sleep naturally.

Diet

What you eat has a direct impact on your energy levels, focus and overall wellbeing. Discover biohacks that help optimise your diet ang gut health.

Exercise

Regular exercise benefits both your body and brain. Biohack your exercise routine to support long-term health.

Stress Management

Chronic stress can affect your mind and body in a number of ways. Explore effective, evidence-based strategies to manage stress.

Supplementation

Supplements can help fill nutritional gaps and support your health goals. Find out which ones may be right for you.

Biohacking explained by a nutritionist

Biohacking is a term used to describe small changes aimed at improving health and performance. It often involves making small changes to diet, sleep, exercise, or supplements and tracking the results.

Originally linked to DIY biology done outside of labs, biohacking now includes everyday habits people use to feel better and function at their best [1]. From a nutritionist’s point of view, it’s about using food and lifestyle choices in a more personalised, informed way.

Key Takeaways

Here are the five biggest takeaways from this page about biohacking:

Biohacking should be a flexible, personalised approach to health. Rather than a one-size-fits-all solution, you should make small, manageable changes based on your lifestyle and preferences.
Whether it’s optimising sleep, diet, or mental well-being, biohacking strategies are designed to be accessible and effective for anyone looking to improve their quality of life.
The focus of biohacking is on enhancing overall well-being. Strategies like physical activity, proper nutrition and stress management work together to improve both short-term and long-term health.
Biohacking isn’t about seeking quick fixes but rather adopting sustainable, long-term habits.
A core principle of biohacking is the use of data to help inform decisions. Tracking sleep patterns, physical activity and nutritional intake can build a better understanding of your body’s needs.

Sources

[1] Focus On: Biohacking - RSB

Yusra is a registered dietitian with a multidisciplinary background in nutrition, food engineering, and culinary arts. She has a strong foundation in personalised nutrition, microbiome research, and food innovation. At Vivere, she leads the development and continuous improvement of nutrition-focused products and services. Her work involves aligning scientific research with product strategy, enhancing user experience, and supporting cross-functional collaboration. With experience in business development and training, she brings a practical, science-based approach to creating effective, health-oriented solutions.

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Scott Weaver

Medical Content Writer

Scott is a professional content writer with more than four years of experience specialising in medical content. He always aims to produce clear, informative and reliable health and well-being-based content that readers can trust. He has covered a wide range of topics on a number of different medical conditions and treatments, both conventional and holistic. The aim of Scott’s work is to provide readers with the information they need to get a better understanding of their health and well-being. Outside of work, Scott enjoys cooking, travelling and watching sports – especially football, cricket and American football.