Coenzyme Q10 (CoQ10)

What is Coenzyme Q10 (CoQ10)?

Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring antioxidant found in the body’s cells, particularly in the mitochondria, where it plays a key role in energy production. CoQ10 helps generate ATP, the energy currency of cells, and protects cells from oxidative damage. It is found in various foods, including meat, fish, and nuts, and is also available in supplement form.

Why is Coenzyme Q10 important?

Coenzyme Q10 is important because it:

  • Supports energy production by facilitating the production of ATP in the mitochondria.
  • Acts as a powerful antioxidant, protecting cells from oxidative stress and damage caused by free radicals.
  • Supports heart health by improving the function of blood vessels and reducing blood pressure.
  • Promotes overall cellular health and may slow down the aging process by protecting cells from damage.

CoQ10 plays a crucial role in maintaining energy levels, protecting cells, and promoting overall health.

How does Coenzyme Q10 affect health?

Coenzyme Q10 affects health by:

  • Enhancing energy production: By supporting ATP production in the mitochondria, CoQ10 helps provide energy for bodily functions and physical performance.
  • Protecting against oxidative stress: CoQ10 neutralises free radicals, which can cause cellular damage and contribute to aging and disease development.
  • Supporting heart health: CoQ10 helps maintain the health of blood vessels and reduces blood pressure, contributing to cardiovascular health.
  • Improving muscle function: CoQ10 supplementation may improve exercise performance and muscle strength, particularly in individuals with low CoQ10 levels.

By supporting cellular energy production and protecting against oxidative stress, CoQ10 plays a key role in overall health and well-being.

How can I increase Coenzyme Q10 in my body?

To increase CoQ10 levels:

  • Consume foods rich in CoQ10, such as fatty fish (salmon, mackerel), organ meats (liver, heart), spinach, broccoli, and whole grains.
  • Consider taking CoQ10 supplements, particularly if you are over the age of 40 or have conditions that may deplete CoQ10 levels, such as heart disease or statin use.
  • Ensure proper nutrition to support mitochondrial function, including a diet rich in antioxidants and essential vitamins.
  • Engage in regular physical activity, which can enhance the body’s natural production of CoQ10.

Incorporating these habits can help support and maintain healthy CoQ10 levels for optimal energy production and cellular protection.

Key Takeaways from a Nutritionist

  • Coenzyme Q10 (CoQ10) is an antioxidant that supports energy production and protects cells from oxidative damage.
  • It plays a crucial role in heart health, muscle function, and overall cellular health.
  • Increase CoQ10 levels through diet, supplements, and regular physical activity to support energy, heart health, and longevity.