Eczema

What is Eczema?

Eczema, also known as atopic dermatitis, is a chronic skin condition that causes itchy, inflamed patches of skin. It is common in children but can affect individuals of all ages. Eczema can vary in severity, with symptoms ranging from mild dryness and irritation to more severe rashes and blisters. The exact cause of eczema is not fully understood, but it is thought to involve a combination of genetic and environmental factors.

Why is Eczema important?

Eczema is important because it:

• Can cause significant discomfort and impact quality of life, due to itching, skin irritation, and visible rashes.
• May lead to skin infections if the skin becomes cracked and infected due to frequent scratching.
• Is often associated with other conditions like asthma, hay fever, and allergies, as it is part of the atopic triad.

Understanding eczema and its triggers is important for managing symptoms and preventing flare-ups.

How does Eczema affect health?

Eczema affects health by:

• Causing discomfort and irritation: The primary symptom of eczema is intense itching, which can affect daily activities and sleep quality.
• Increasing the risk of infection: The skin's compromised barrier function makes it more vulnerable to bacterial, viral, or fungal infections.
• Affecting emotional well-being: Eczema can negatively impact self-esteem and cause emotional distress due to visible rashes and ongoing symptoms.

Proper management of eczema is essential to reduce the frequency and severity of flare-ups and improve quality of life.

How can I manage Eczema?

To manage eczema:

• Use moisturisers regularly to keep the skin hydrated and prevent dryness, which can trigger flare-ups.
• Avoid known triggers such as certain fabrics, allergens, and harsh soaps that can irritate the skin.
• Apply topical treatments such as corticosteroid creams or non-steroidal options prescribed by a healthcare provider to reduce inflammation and itching.
• Practice good skin care, including gentle cleansing and avoiding hot showers that can dry out the skin.
• Consider allergy testing or lifestyle adjustments to identify and avoid environmental or food-related triggers.

By following these steps, individuals with eczema can better control their symptoms and maintain healthy skin.

Key Takeaways from a Nutritionist

• Eczema is a skin condition characterised by itchy, inflamed patches of skin that can significantly affect quality of life.
• Managing eczema involves hydration, avoiding triggers, and using appropriate topical treatments.
• It is important to maintain a skincare routine and identify triggers to prevent flare-ups and improve skin health.