Food Sensitivities
What are Food Sensitivities?
Food sensitivities, also known as food intolerances, refer to adverse reactions to certain foods that do not involve the immune system. Unlike food allergies, which can cause immediate and severe reactions, food sensitivities typically cause slower, milder symptoms such as bloating, gas, diarrhoea, or stomach cramps. Common triggers include dairy, gluten, and certain fruits or vegetables.
Why are Food Sensitivities important?
Food sensitivities are important because they can affect digestion and overall health. They can lead to discomfort and disrupt daily life, particularly if the triggering food is consumed frequently. Identifying and avoiding food sensitivities can help manage symptoms and prevent long-term health issues.
How do Food Sensitivities affect health?
Food sensitivities affect health by:
- Disrupting digestion: Symptoms like bloating, gas, and diarrhoea can be caused by the body's inability to properly digest or absorb certain foods.
- Contributing to chronic discomfort: Ongoing symptoms from food sensitivities can cause persistent abdominal pain, fatigue, and discomfort, which can affect quality of life.
- Affecting the gut microbiome: Some food sensitivities, especially those related to high-FODMAP foods (such as dairy and gluten), can disrupt the balance of gut bacteria, leading to issues like IBS (irritable bowel syndrome).
Understanding food sensitivities is essential for managing digestive health and overall well-being.
How can I manage Food Sensitivities?
To manage food sensitivities:
- Identify and eliminate trigger foods from your diet. Keeping a food diary can help pinpoint which foods cause symptoms.
- Work with a healthcare provider or nutritionist to test for sensitivities and receive guidance on an appropriate elimination diet.
- Incorporate gut-healing foods, such as bone broth, fibre, and fermented foods, to support digestive health and reduce inflammation.
- Consider digestive enzyme supplements, which can aid in breaking down difficult-to-digest foods and improve symptoms.
By eliminating trigger foods, supporting gut health, and seeking professional guidance, individuals can manage food sensitivities effectively and improve their quality of life.
Key Takeaways from a Nutritionist
- Food sensitivities are adverse reactions to certain foods that affect digestion and cause mild to moderate symptoms like bloating and gas.
- Managing food sensitivities involves identifying and avoiding trigger foods, supporting gut health, and working with healthcare providers for tailored dietary advice.
- By avoiding triggers and improving gut health, individuals can reduce symptoms and enhance their overall well-being.