Haemorrhoids

What are Haemorrhoids?

Haemorrhoids are swollen or inflamed veins in the rectum or anus, often causing discomfort, itching, and bleeding during bowel movements. They are a common condition, particularly in individuals who experience chronic constipation, excessive straining, or prolonged sitting. Haemorrhoids can be classified into two types: internal, which occur inside the rectum, and external, which occur around the anus.

Why are Haemorrhoids important?

Haemorrhoids are important because they:

• Cause significant discomfort and pain, especially during bowel movements or prolonged sitting.
• Can lead to bleeding, which may be a sign of more serious conditions if not addressed.
• Are a common cause of rectal bleeding, especially in older adults or those with a history of constipation or straining.
• May be associated with other digestive issues or conditions like chronic constipation or poor bowel habits.

Haemorrhoids are a common yet often preventable condition that can be managed with proper lifestyle and dietary adjustments.

How do Haemorrhoids affect health?

Haemorrhoids affect health by:

• Causative discomfort and pain: Haemorrhoids can cause itching, pain, and swelling in the rectal area, particularly during bowel movements.
• Causing bleeding: Internal haemorrhoids can lead to bright red blood in the stool or on toilet paper, which is often seen during or after a bowel movement.
• Impeding regular bowel movements: Painful haemorrhoids can discourage normal bowel habits, leading to more constipation and strain, which can worsen the condition.
• Increased risk of prolapse: Chronic haemorrhoids may lead to prolapse, where the swollen veins protrude outside the anus, requiring medical intervention.

Managing and treating haemorrhoids early can prevent further complications and alleviate discomfort.

How can I treat Haemorrhoids?

To treat haemorrhoids:

• Increase fiber intake through a balanced diet rich in fruits, vegetables, and whole grains to soften stools and reduce straining.
• Use over-the-counter creams, ointments, or suppositories designed to reduce pain and inflammation.
• Take warm baths or use cold compresses to alleviate swelling and discomfort.
• Practice good bowel habits, including not straining during bowel movements and avoiding prolonged sitting on the toilet.
• Consider medical procedures such as rubber band ligation, sclerotherapy, or surgical removal in severe cases that do not respond to conservative treatments.

Treating haemorrhoids often involves lifestyle changes, proper bowel care, and in some cases, medical procedures to provide long-term relief.

Key Takeaways from a Nutritionist

• Haemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain, and bleeding, especially during bowel movements.
• Prevent and manage haemorrhoids by increasing fiber intake, practicing good bowel habits, and using over-the-counter treatments as needed.
• In severe cases, medical interventions may be required to treat haemorrhoids and alleviate symptoms.