Alkaline Water
What is Alkaline Water?
Alkaline water is water that has a higher pH level than regular tap water, typically around 8 or 9, compared to the neutral pH of 7. It contains alkaline minerals such as calcium, magnesium, and potassium, which are believed to help balance the body's pH and improve hydration.
Why is Alkaline Water important?
Proponents of alkaline water claim that it offers various health benefits:
- Neutralises acid in the body, potentially helping to balance pH levels.
- Improves hydration by being more easily absorbed by cells.
- May help reduce acid reflux and promote better digestion.
- Contains essential minerals like magnesium and calcium that support bone health and muscle function.
However, it is important to note that while alkaline water may have benefits, scientific evidence supporting some of these claims is still limited.
How does Alkaline Water affect health?
Drinking alkaline water may help:
- Hydration: It can improve hydration by being more easily absorbed into the body compared to regular water.
- Bone health: The minerals in alkaline water, such as magnesium and calcium, may support bone density and overall bone health.
- Acid reflux: Some studies suggest that alkaline water may help neutralise acid in the stomach and relieve acid reflux symptoms.
While drinking alkaline water can contribute to hydration and may support health in certain areas, it is not a substitute for a healthy diet and lifestyle.
Is Alkaline Water safe?
Alkaline water is generally safe to drink for most people. However, excessive consumption of highly alkaline water may lead to an imbalance in the body's pH, potentially causing side effects like digestive issues or altering the body's natural acid-base balance. It is important to drink alkaline water in moderation and consult a healthcare professional if you have concerns.
How can I incorporate Alkaline Water into my routine?
You can incorporate alkaline water into your daily routine by:
- Replacing regular water with alkaline water, especially if you are looking to improve hydration.
- Using it in smoothies or shakes for added minerals.
- Consuming it as part of a balanced hydration plan, along with a healthy diet and exercise.
While alkaline water may offer benefits, it should be part of a holistic approach to health, including good nutrition and regular physical activity.
Key Takeaways from a Nutritionist
- Alkaline water has a higher pH than regular water and contains minerals that may support hydration and overall health.
- It is believed to help balance stomach pH, improve hydration, and may support bone health and digestion. However, scientific evidence for these benefits is limited.'
- While generally safe, it is important to drink alkaline water in moderation and consult a healthcare provider if you have any concerns.