Constipation
What is Constipation?
Constipation is a condition characterised by infrequent, difficult, or painful bowel movements. It can occur when stool moves too slowly through the digestive tract, causing it to become hard and dry. Common symptoms include fewer than three bowel movements per week, straining during bowel movements, and feeling as though the bowels have not completely emptied.
Why is Constipation important?
Constipation is important because it can lead to discomfort and other health complications, such as hemorrhoids, anal fissures, or abdominal pain. Chronic constipation can also indicate an underlying digestive issue or be a sign of other health problems, such as dehydration, poor diet, or lack of physical activity.
How does Constipation affect health?
Constipation affects health by:
- Causing discomfort: The inability to pass stool regularly can cause bloating, abdominal pain, and general discomfort.
- Leading to complications: Chronic constipation can result in hemorrhoids, anal fissures, or impacted stool, which may require medical intervention.
- Indicating digestive issues: Persistent constipation can be a sign of an underlying digestive disorder, such as irritable bowel syndrome (IBS) or food intolerances.
Addressing the root cause of constipation is important for improving bowel function and overall digestive health.
How can I prevent or treat Constipation?
To prevent or treat constipation:
- Increase dietary fibre by eating more fruits, vegetables, whole grains, and legumes to promote regular bowel movements.
- Drink plenty of water to keep stool soft and promote easier passage through the intestines.
- Exercise regularly to improve circulation and stimulate the digestive system.
- Establish a regular bowel routine by going to the bathroom at the same time each day, preferably after meals.
- If necessary, use natural laxatives or stool softeners, but consult a healthcare provider for chronic constipation.
These steps can help improve digestion, alleviate constipation, and prevent future episodes.
Key Takeaways from a Nutritionist
- Constipation is characterised by infrequent or difficult bowel movements and can lead to discomfort and digestive issues.
- It can be prevented and treated by increasing fibre intake, staying hydrated, exercising, and establishing a regular bowel routine.
- Addressing constipation early can prevent complications and improve digestive health.