Ionised Water
What is Ionised Water?
Ionised water is water that has been treated with an electric charge, which changes the pH balance of the water, making it either more alkaline or acidic. The process, known as electrolysis, uses a machine called a water ionizer to separate water into acidic and alkaline components. Alkaline ionised water is often promoted for its purported health benefits, including improved hydration, detoxification, and the neutralisation of acids in the body.
Why is Ionised Water important?
Ionised water is important because it:
- Has a higher pH than regular tap water, making it more alkaline, which is believed by some to help balance the body’s pH levels and reduce acidity.
- Is thought to provide superior hydration, as it is claimed to be more easily absorbed by the body’s cells compared to regular water.
- Is promoted for its antioxidant properties, with some claiming it helps neutralise free radicals, which may protect cells from oxidative stress.
- Supports detoxification by promoting the removal of toxins from the body and helping to flush out waste more efficiently.
Although the health benefits of ionised water are debated, it is often marketed as a way to support hydration and improve overall health.
How does Ionised Water affect health?
Ionised water affects health by:
- Improving hydration: Ionised water is believed to be more hydrating than regular water due to its smaller water molecule clusters, which may be more easily absorbed by the body’s cells.
- Neutralising acidity: The alkaline nature of ionised water is claimed to help neutralise excess acids in the body, which may reduce symptoms of acid reflux and improve overall pH balance.
- Providing antioxidants: Some proponents claim that ionised water contains antioxidant properties that can help combat oxidative stress and protect cells from damage.
- Supporting detoxification: Ionised water is believed to support detoxification by helping the kidneys and liver eliminate toxins more efficiently.
While the scientific evidence on the health benefits of ionised water is still limited, some people find it beneficial for improving hydration and overall well-being.
How can I incorporate Ionised Water into my routine?
To incorporate ionised water into your routine:
- Purchase a water ionizer or filtration system that can create ionised water, ensuring it has the appropriate pH levels and meets your hydration needs.
- Drink ionised water throughout the day to help with hydration, particularly if you lead an active lifestyle or engage in regular physical activity.
- Consult with a healthcare provider before making ionised water a regular part of your diet, especially if you have underlying health conditions such as kidney disease or acid-base imbalances.
Ionised water can be added to your daily routine as a way to improve hydration and support your body’s natural detoxification processes.
Key Takeaways from a Nutritionist
- Ionised water is water that has been altered to be more alkaline and is believed to improve hydration and neutralise body acidity.
- Though evidence on its health benefits is still limited, ionised water may be useful for improved hydration, detoxification, and antioxidant support.
- Consult a healthcare provider before incorporating ionised water into your routine, especially if you have specific health concerns.