Nutrition Plan

What is a nutrition plan?

A nutrition plan is more than just a meal suggestion, it’s a personalised roadmap for eating in a way that supports your unique gut microbiome. At Vivere, your meal suggestions are shaped by the results of your microbiome test, meaning it reflects the real-time state of your gut health.

This isn’t about calorie counting or one-size-fits-all advice. Instead, you receive food guidance based on how specific ingredients interact with the bacteria in your gut. The result? A smarter way to eat that supports digestion, energy, mental clarity and long-term vitality.

How can a nutrition plan help your gut microbiome?

A well-balanced nutrition plan can help support the growth of beneficial gut bacteria, reducing inflammation and promoting a healthier digestive system. Your personalised plan included in your Vivere membership is created to help foster a balanced gut environment, boosting your immune system and improving your overall well-being [1]. By following your Vivere meal plan, you can:

• Encourage the growth of helpful microbes that protect your gut lining and aid digestion

• Reduce inflammation by identifying and removing foods that may be triggering negative responses

• Promote a more diverse microbiome, which is strongly linked to improved immunity, metabolic health and resilience

• Boost energy and mental clarity by improving how your body processes nutrients

Why do you need a nutrition plan?

Generic diet plans often ignore the most important factor in nutrition: you. Your gut microbiome is as individual as your fingerprint, and it plays a powerful role in everything from weight and mood to sleep, skin health and immunity.

With a Vivere nutrition plan, you’ll benefit from:

• Precision guidance based on in-depth analysis of your gut bacteria

• Targeted food ratings that show which foods support your health, and which don’t

• Clear nutrition scores so you know exactly where to focus

• Meal suggestions you can actually use, built around your best-performing foods

• A science-backed approach grounded in clinical research and advanced metagenomic testing

What does a Vivere nutrition plan include:

When you become a Vivere member, your dashboard will unlock powerful features to support your gut with food, including:

• Personalised food scores for over 300 whole foods

• Tailored meal plans and recipe suggestions using your most beneficial foods

• Clear guidance on foods to reduce or avoid based on your microbiome

• Supplement advice to support any deficiencies or imbalances

• Ongoing support and updates, so your plan evolves as your gut improves

You’ll not only know what to eat. You’ll know why it works for your body.

Become a member of Vivere today to gain access to our tailored meal plans and food scores.

Sources

[1] The human gut microbiota and glucose metabolism: a scoping review of key bacteria and the potential role of SCFAs - The American Journal of Clinical Nutrition

Author

Scott Weaver

Medical Content Writer

Yusra Serdaroglu Aydin

Head of Nutrition and Registered Dietitian