Health Hub

Diet

Biological Ageing

How Many Calories Are In A Banana?

Last Updated: 01 May

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6 min read

A peeled banana surrounded by slices, helping you visualise portion sizes when tracking your daily fruit calories.

Drinking Tea Diet: What is a detox tea diet, and is it recommended?

Last Updated: 29 April

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8 min read

A clear glass cup of herbal tea with fresh mint leaves and a honey dipper on a rustic wooden table, visually representing the natural ingredients often used in detox tea diets and cleanse protocols.

The Benefits of Vegetables vs Processed Food

Last Updated: 20 April

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8 min read

Various healthy vegetables pouring out of a paper bag

Fast 800 Diet: What is the 800 Calorie Diet and is it sustainable?

Last Updated: 20 April

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8 min read

A close-up of bare feet standing on white digital weighing scales, visually representing the regular weight tracking and rapid fat loss monitoring associated with the Fast 800 diet plan.

Why Is Fibre Important for Your Gut?

Last Updated: 20 April

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7 min read

A large selection of healthy fruits

Does The Type of Bread You Eat Matter?

Last Updated: 20 April

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10 min read

An assortment of fresh loaves and rolls, illustrating how different bread types impact your daily nutritional intake.

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