Health Hub

Diet

Biological Ageing

What Is the Fastest Way to Lose Weight Sustainably? An Evidence-Based Guide

Last Updated: 23 October

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12 min read

Feet in black socks standing on a digital bathroom scale on a wooden floor

A Beginner’s Guide to Orthorexia

Last Updated: 25 June

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9 min read

A lady refusing to eat food that is on a plate in front of her

Does The Type of Bread You Eat Matter?

Last Updated: 25 June

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10 min read

An assortment of fresh loaves and rolls, illustrating how different bread types impact your daily nutritional intake.

The Bacteria That Can Cause Food Poisoning & How To Restore Your Gut Microbiome Balance After Antibiotic Treatment

Last Updated: 19 June

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8 min read

Woman on a sofa with one hand over her mouth and the other on her stomach, looking nauseous

Summer Snacks: A Guide To The Healthiest Snacking Options This Summer Season

Last Updated: 19 June

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10 min read

Healthy snack spread with fresh strawberries, blueberries, yogurt, bananas, nuts and granola on a grey surface

How Many Calories Are In A Banana?

Last Updated: 01 May

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6 min read

A peeled banana surrounded by slices, helping you visualise portion sizes when tracking your daily fruit calories.

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